When it comes to meditation and pregnancy, it’s important to know that our bodies hear and respond to what we tell them. If you’re pregnant, your baby does, as well. That’s why it’s important to remember to watch what you say to yourself whether out loud or in your thoughts.
If you’re feeling like your self-confidence is not as good as it should be, Emotional Freedom Technique (EFT) is a great way to help you build it to what you want it to be.
When we think about ways to improve our lives, most of us focus on new habits we should pick up or healthy behaviors we can add to our regular routines. It’s just as important, however, to cut out things that are holding you back.
Some of us have lower self-confidence than we’d like. We watch as other people go through life certain that they are doing or saying the right thing, and we can see how good it feels, but we’re not able to make ourselves feel the same.
What are some things we can do in order to remain motivated when we’re at work?
If you have issues that you want to release, Emotional Freedom Technique (EFT) can help you do away with them.
We all experience moments of calmness and moments of stress in our lives. Some of the events of the last year have likely caused far more of the latter, but of course, the former is much more desirable.
The Shui Gou Point is an acupuncture point in the meridian named Governing Vessel. Applying pressure on this point for up to a minute can help increase physical energy as well as mental alertness.
Back in grade school, we were taught the five senses. It turns out that many of us tend to lean more toward one of those senses in our perception of the world.