If you’re feeling like your self-confidence is not as good as it should be, Emotional Freedom Technique (EFT) is a great way to help you build it to what you want it to be.
When we think about ways to improve our lives, most of us focus on new habits we should pick up or healthy behaviors we can add to our regular routines. It’s just as important, however, to cut out things that are holding you back.
Some of us have lower self-confidence than we’d like. We watch as other people go through life certain that they are doing or saying the right thing, and we can see how good it feels, but we’re not able to make ourselves feel the same.