The mission of Relieve Your Mind is to guide you to discover and release whatever is causing you stress or unhappiness so that you can begin to live the life you want. Whether through hypnotherapy, Emotional Freedom Technique or any other all-natural method, together we will create the life you want.
The focus of the techniques I use is to help individuals heal, energize, find hope after loss, and become aware of their inner strengths. This is achieved by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
My goal is to help you relieve stress, find hope after loss, heal from pain, and create the life you want. Hypnotherapy and EFT are simply two methods I use to help you manifest that life.
I’m a graduate of the Hypnosis Motivation Institute, the country’s first college of Hypnotherapy to receive national accreditation. It was founded in 1968 by Dr. John Kappas, and it’s located in Tarzana, California.
At HMI, I received a complete and extensive program of classes, workshops and demonstrations as well as a thorough clinical internship.
As a certified Hypnotherapist, I continue to study and research hypnotherapy as well as other alternative and holistic healing methods in order to broaden my scope of knowledge and to remain apprised of new findings and information.
Since receiving my certification in January 2013, I have gone on to become a speaker and teacher of stress relief, hope after loss, as well as of other natural healing techniques, including Emotional Freedom Technique, Guided Meditation, Law of Attraction, acupressure, and others. I have also published a book on the subject of stress relief, Achieving Tranquility: How to Release Stress so You Enjoy Life More. I’m currently writing a book titled, Hope After Loss, which addresses grief of all types and how best to deal with it.
I welcome the opportunity to serve you and to help you accomplish your goals. Feel free to contact me.
Advanced Emotional Freedom Technique (EFT) is an enhanced and expanded version of the original Emotional Freedom Technique, which is a form of energy psychology. EFT combines elements of traditional Chinese medicine, acupuncture, and modern psychology to address emotional and physical issues.
A specialized certification in the field of hypnotherapy that focuses on utilizing hypnosis techniques to assist patients dealing with issues related to death, dying, grief, and loss.
This certification equips hypnotherapists with the knowledge and skills to support clients in navigating the emotional and psychological challenges associated with death and the grieving process..
I have an expertise in applying hypnosis techniques specifically for pain-related conditions. I can work in conjunction with medical professionals to provide holistic support and a comprehensive approach to pain management.
Please note that hypnotherapy for pain management should always be pursued under the guidance of a qualified healthcare professional and in conjunction with any prescribed medical treatments.
Hypnotherapy can be used to access and address limiting beliefs and subconscious patterns that may be blocking the manifestation of desires. By identifying and replacing negative beliefs with positive and empowering ones, hypnotherapy supports the alignment of thoughts, emotions, and intentions with desired outcomes.
The Law of Attraction can be a powerful mindset tool, but it should be approached with realistic expectations and in conjunction with practical actions to achieve desired outcomes.
The inner child refers to the aspects of our emotional and psychological well-being that were formed during childhood. It encompasses our early experiences, beliefs, emotions, and wounds that can continue to impact our adult lives.
Healing the inner child involves acknowledging and addressing these past experiences and emotions to promote healing, personal growth, and emotional well-being. Hypnotherapy allows access to the subconscious mind, where memories and emotions from childhood are stored.
Through hypnosis, I can guide you to explore and heal unresolved issues and emotions related to your early experiences.
Emergency situations can trigger high levels of stress and anxiety. In emergency scenarios where immediate medical attention may not be readily available, hypnosis techniques can be used to help individuals manage and alleviate pain. By utilizing suggestions, imagery, and relaxation techniques, hypnosis can assist in reducing pain and enhancing comfort.
Hypnosis techniques can help you achieve a state of relaxation and calmness, providing immediate relief from overwhelming emotions and promoting a sense of control.
Autogenic training is a self-help method that utilizes self-suggestion and relaxation techniques to induce a state of deep relaxation and inner focus. It involves directing one's attention to specific sensations and visualizations, allowing the mind and body to enter a state of deep relaxation and balance.
Anyone can practice self-hypnosis once they have received proper guidance and instruction from a certified hypnotherapist. The technique can be a valuable tool for self-care, promoting relaxation, and enhancing overall well-being.
Hypnotherapy can help patients in exploring and addressing the underlying factors contributing to addictive behaviors. By accessing the subconscious mind, hypnosis can help identify and resolve emotional wounds, trauma, or unresolved issues that may be driving addictive patterns.
I can provide personalized support to address the complex factors underlying addiction and promote lasting positive change.
Hypnosis techniques can be used to modify behavior patterns and habits related to eating and weight management. By working with the subconscious mind, hypnotherapy can help you break free from emotional eating, cravings, and unhealthy eating patterns.
I can provide personalized support, guidance, and therapeutic interventions to address the psychological and emotional factors underlying weight management.
Working with a qualified hypnotherapist in coordination with other healthcare professionals and nutritionists can provide a holistic and integrated approach to achieving and maintaining a healthy weight.
This is a specialized application of hypnotherapy that aims to help patients prepare for surgery, enhance their overall well-being, and support their recovery process. It focuses on utilizing hypnosis techniques to reduce anxiety, manage pain, promote relaxation, and facilitate a positive surgical experience.
I will provide personalized support, guidance, and therapeutic methods to address anxiety, pain, and promote a positive surgical experience and recovery.
Hypnosis for sports performance enhancement is a specialized application of hypnotherapy that aims to help athletes overcome mental barriers, enhance focus and concentration, and tap into their full potential. It focuses on utilizing hypnosis techniques to optimize mindset, boost confidence, and improve overall athletic performance.
I will use hypnosis techniques specifically for optimizing athletic performance. I will help athletes overcome mental barriers, enhance focus, and tap into their full potential.
"All of the staff at Casa Montessori would love to thank you for your wonderful workshop once again! You provided us with so many useful tools for improving our work-day routine and helping our students with easy-to-use relaxation methods. We look forward to meeting with you again and perhaps scheduling you for future Teacher Workshop Days!"
"Good presentation, easy to understand. Good coverage of subject."
"What a great experience. I got so much out of it. Very positive and great instruction I will put to use. Thanks to Frances whom I will look into further education with."
"Frances, I want to say that I am really getting results from this course. Thank You! It is shifting the way I think about food and the WAY I eat. That's the key I believe…when your mind makes the change, the body follows. I actually enjoy my food more but eat less! I can feel the results beginning to take place."
"I want to thank u again. Every other day I do the mind therapy and for whatever reason it works for me. I do it in the morning and I'm good for the day. Your voice was very calm and comforting and that was the best."
"You helped me through my darkest time. I will never forget that."
"Thanks for the MAJOR aha breakthrough moment. Thank you from the bottom of my heart for all the love, and patience you put into every session with me! I don’t know how I can ever repay the compassion you’ve shown me!"
“Frances has helped me with weight loss, self motivation and work issues. I have been working with her for about 6 months and have improved tremendously. She is personable and professional at all times. I highly recommend her.”
“I want to thank you very much for your help. You are empathetic, warm and welcoming. You have all the right stuff Frances.”
“I had left the previous week's session filled with an enormous amount of excitability and positivity which felt wonderful, of course. After this session I felt similar and can feel an underlying feeling bubbling inside most days. I truly appreciate your caring and friendly manner, time and skills, thank you.”
"Although we’ve only had two sessions, I’m so grateful to you and believe you’re helping me find my way back."
“Frances is a wonderfully upbeat person with an enormous heart. She is an excellent hypnotherapist and will serve her clients well.”
Group Sessions
Handwriting Analysis
Currently only seeing clients online via Zoom or via phone
Mon - Thurs: 9 a.m. - 5 p.m.
Fri: 9 a.m. - 4 p.m.
Sat: 9 a.m. - 4 p.m.
Sun: 9 a.m. - 3 p.m.
24-hour notice required to schedule, cancel or change an appointment (Sunday not included)
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