“With this book, certified hypnotherapist Frances O’Brien has made the process of finding your natural healing technique down-to-earth, interesting and enjoyable. She’s compiled an informative guide that lays out in simple terms how you can easily find the right technique for you. She describes a number of alternative methods, what you can expect to experience in a session, and she’s even given you some of the inside scoop on several of the methods.

She has consulted with practitioners, shared her own knowledge and education, researched each of the systems, and experienced every one of them as a client. And, just in case you happen to be the type of person who wants to try a particular technique, but you don’t want anyone else around when you do it, she’s included step-by-step instructions for making the best use of several of the methods on your own.

Utilizing a natural healing technique that resonates with you is a wonderful way to be actively involved in your good health. It’s not meant as a replacement for medical care, but it makes an excellent supplement to it, helping you to remain actively involved in becoming healthy, feeling good well into your elder years, and enjoying life more every day. Instead of feeling out of control or at the mercy of your health or the healthcare system (or your friends and their gurus), using one or more of these techniques allows you to feel empowered and in charge.”