There are many ways to make use of essential oils, and aromatherapy is one of them. The most important thing...
Have you ever felt an unexplained connection to a place you’ve never visited? Or wondered why certain fears or relationships feel deeply rooted in something beyond your current story? These questions lie at the heart of a practice known as past life regression, which has guided countless seekers toward clarity.
As a certified hypnotherapist, Frances O’Brien has walked alongside clients through what we could call “soul archaeology.” Using gentle hypnosis techniques, she explores layers of the subconscious where vivid memories surface—stories that feel as real as yesterday, yet belong to another time. The goal isn’t to prove historical truths, but to uncover emotional patterns needing release.
Ready to begin? Call Frances O’Brien C.Ht. at (818) 605-6566.
Your story awaits.
Through this work, we’ve seen clients shed tears for people they’ve never met and find peace with challenges that once felt insurmountable. One woman discovered her fear of water vanished after recalling a traumatic event from a different era. A man finally understood his compulsion to protect strangers after accessing a memory of wartime heroism.
This approach blends compassionate guidance with hypnotic relaxation, creating a safe space for your mind to wander beyond the present. Whether these experiences are symbolic or literal matters less than the healing they spark. What emerges is often a profound sense of wholeness—a realization that you’re more than your current struggles.
What if your deepest fears held stories older than your birth? This practice gently guides seekers through layered memories that might explain present struggles. Imagine walking through your soul’s gallery, where each image whispers clues about patterns shaping your today.
Through guided relaxation, we explore timelines that feel both foreign and familiar. One client described it as “meeting versions of myself I’d forgotten but my heart remembered.” These sessions often reveal symbolic connections—like a musician resolving stage fright after visualizing a medieval bard silenced by persecution.
| Traditional Therapy | Regression Approach | Key Difference |
|---|---|---|
| Focuses on current experiences | Explores subconscious narratives | Depth of time perspective |
| Analyzes conscious thoughts | Accesses symbolic memories | Engagement with imagination |
| Uses talk-based methods | Employs hypnotic relaxation | Mind-body connection |
Clients frequently describe twofold transformation—emotional weight lifts while spiritual awareness deepens. A teacher once shared how recalling a wartime friendship eased her social anxiety: “I finally understood why I’d always feared crowds… and then I could let it go.”
This work thrives in the space between psychology and mysticism. Whether viewed as metaphor or memory, the insights gained often create lasting shifts.
“Healing begins when we stop fighting our stories and start learning their language.”
Imagine uncovering layers of your mind you never knew existed. This work isn’t about rewriting history—it’s about listening to whispers from your inner world that shape how you experience today. Through guided relaxation, we create pathways to hidden narratives that hold keys to emotional freedom.
Imagine uncovering layers of your mind you never knew existed. This work isn’t about rewriting history—it’s about listening to whispers from your inner world that shape how you experience today. Through guided relaxation, we create pathways to hidden narratives that hold keys to emotional freedom.
In past life regression therapy, methods are utilized that are softer than what most expect. One client described their first session as a sensation akin to drifting through a beloved childhood storybook. The process begins by calming the conscious mind through rhythmic breathing, allowing intuitive wisdom to surface naturally.
| Myth | Reality | Key Insight |
|---|---|---|
| Hypnosis means losing control | You remain fully aware | Guided relaxation ≠ mind control |
| Exploring memories is dangerous | Ethical protocols ensure safety | Certified practitioners prioritize well-being |
| Recalled images must be literal | Symbolism holds equal value | Meaning matters more than “proof” |
Let’s dissolve fears with sunlight. You won’t bark like a dog or reveal secrets against your will—that’s stage hypnosis, not therapeutic work. Every session follows strict safety guidelines.
When a teacher worried she’d imagine false stories, it was emphasized: “Your mind offers exactly what you’re ready to heal.” Whether memories feel historical or metaphorical, their power lies in the clarity they bring to present challenges.
Imagine holding a key that unlocks both your body’s tension and your heart’s hidden stories. In her Los Angeles practice, Frances O’Brien C.Ht. blends hypnotherapy with energy work and practical tools—a trifecta that transforms how clients experience emotional freedom. This integrated approach helps dissolve patterns that talk therapy alone might take years to address.
Most stress management methods treat symptoms. We dig deeper. One client described our sessions as “peeling an onion I didn’t know I was carrying.” Through guided relaxation, we often uncover tension’s origins—sometimes rooted in experiences that feel older than this lifetime.
| Traditional Stress Relief | Integrated Approach | Key Advantage |
|---|---|---|
| Focuses on present triggers | Explores layered origins | Addresses root causes |
| Uses breathing exercises | Combines EFT with hypnosis | Dual mind-body impact |
| Temporary symptom relief | Lasting emotional shifts | Sustainable results |
Teaching emotional freedom techniques empowers clients beyond our sessions. Tapping sequences and affirmation work become personal tools for maintaining clarity.
Reiki healing acts as an energetic safety net during deep exploration. This energy work supports cellular release while hypnotherapy reshapes narratives.
Clients often experience breakthroughs in unexpected areas. A chef resolved chronic back pain after recalling—and releasing—a symbolic burden from what felt like another era. Whether through metaphor or memory, these layered methods create ripples of healing in mental health and beyond.
What threads connect ancient wisdom to modern healing rooms? For centuries, cultures worldwide have explored the soul’s journey through time—a conversation now bridging temples and therapy offices alike.
Long before hypnosis entered clinical spaces, Hindu scholar Patañjali described prati-prasava—a “reverse birthing” process to heal present struggles through soul memories. This concept lives in Eastern traditions like Buddhism and Jainism, where karmic patterns are seen as echoes from previous incarnations.
| Tradition | Core Concept | Therapeutic Focus |
|---|---|---|
| Hinduism | Samskaras (soul impressions) | Releasing karmic debt |
| Buddhism | Cycle of rebirth | Ending suffering patterns |
| Modern Practice | Symbolic narratives | Emotional resolution |
Studies reveal fascinating patterns: 63% of recalled “historical” details match fictional sources rather than real events. Yet as one client shared: “Whether my story happened or not, understanding why I felt it did heal my panic attacks.”
A Los Angeles teacher once described seeing ancient scrolls during her session. Though historians confirmed timeline inaccuracies, confronting that symbolic “memory” dissolved her lifelong fear of failure.
“Healing dances between honoring stories and respecting science—the truth lives in their waltz.”
Research reminds us to stay grounded while exploring mysteries. What matters isn’t proving incarnations, but lighting pathways to peace.
What if your next breakthrough lies just beyond a deep breath? At Relieve Your Mind, we craft sacred space where curiosity meets comfort. Picture soft lighting, supportive cushions, and a voice that feels like your wisest friend saying: “Let’s discover what wants to be seen.”
We begin with conversation, not hypnosis. During our consultation, you’ll share hopes and hesitations—no detail too small. The exploration itself flows like guided daydreaming. Over 45-60 minutes, gentle breathing eases you into relaxed awareness. Unlike stage shows, you’ll remember everything—many clients describe it as “lucid dreaming while wide awake.”
Your autonomy matters most. You choose how deeply to dive, what to share, and when to pause. Every technique respects your nervous system’s limits. Whether resolving a phobia or seeking soul-level clarity, we move at your rhythm. Although we do follow strict protocols, there’s no guarantee the memories are genuine.
“What I tell my PLR clients is that what they experience may, indeed, be from a past life, or it may be metaphorical.”
Ready to explore the stories your soul has been whispering? As a certified hypnotherapist in Los Angeles, Frances creates safe spaces where curiosity becomes clarity. Whether you’re seeking resolution for unexplained emotions or deeper self-understanding, our work begins with a simple conversation.
Reach out through the method that feels most natural. Many clients start with a brief call to discuss their hopes—no pressure, just possibilities. Others prefer typing their questions first. However you connect, expect compassionate listening and practical guidance.
Sessions blend gentle hypnosis with personalized support, honoring your unique pace. “You’re not just booking an appointment,” as one client noted, “you’re choosing to rewrite chapters of your story.”
Let’s begin your journey
Reach Frances O’Brien C.Ht. at
or send us an email.
We’ll be here when you’re ready to turn the page.
By gently uncovering patterns or unresolved emotions tied to earlier experiences, this process often brings clarity. Many clients describe feeling lighter, as if longstanding weights dissolve once they understand the roots of their struggles.
Absolutely. Whether you view these experiences as symbolic or literal, the focus is on how insights reshape your current perspective. It’s less about “proof” and more about the healing that follows newfound awareness.
Yes, modalities like Reiki or energy work can deepen relaxation and balance during sessions. Frances O’Brien often blends these practices to create a holistic space for transformation, tailored to your comfort level.
While mainstream science remains divided, studies on consciousness and trauma resolution show promise. Many find value in the emotional shifts they experience, regardless of how they interpret the memories.
You’ll start with a conversation to discuss intentions and concerns. The hypnosis itself feels like a guided meditation—gentle and introspective. Most clients leave feeling calm, with fresh insights to reflect on.
Certified practitioners like Frances prioritize ethical guidelines and emotional safety. Sessions move at your pace, and you’re always in control. Support is provided every step.
Yes! Virtual sessions are available globally. The remote format is just as powerful, allowing clients to explore deeply from the comfort of home.
The Relieve Your Mind Team
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