When you're experiencing stress, it's quite likely that your shoulder and neck area will become stiffer and more rigid. The...
Here’s a quick and easy way to experience peace in moments of difficulty.
Take the index, middle, ring and pinky fingers of your left hand and put them along your sternum vertically so that your pinky is above the notch. You can move your fingers up and down a bit to find indentations and place each finger into one. There will be a little space between your fingers if they’re positioned correctly. Exert some pressure; don’t dig in, but hold your fingers firmly.
The Sea of Tranquility
As you do this, close your eyes and breathe slowly and deeply into the area of your abdomen below your navel. Your shoulders and chest should remain relatively still. If you’d like, you can imagine that you’re in a place that you find relaxing.
This acupressure point is known as the Sea of Tranquility. It’s best if you can hold this pose for at least two minutes to derive the most benefit. If you’re seeking relief from anxiety, PTSD, substance abuse, suicidal thoughts, trauma, or fear, the Sea of Tranquility is an excellent point to press.
For those of you who meditate or practice yoga, you know this is where you place your thumbs when you do a prayer pose. It’s an effective way to restore calm. In fact, there’s no reason to wait for anxiety. If you use this technique daily, you may just find you feel better in general.
Frances O’Brien
When you're experiencing stress, it's quite likely that your shoulder and neck area will become stiffer and more rigid. The...
The Shui Gou Point is an acupuncture point in the meridian named Governing Vessel. Applying pressure on this point for...
In hypnotherapy, we use certain hypnotherapeutic techniques (called inductions and deepeners) to trigger this Alpha or hypnotic state in order...
On September 18, 2024, l'll be speaking at an online conference addressing the Emotional and Psychological Impact of Cancer Treatment.
If you have issues that you want to release, Emotional Freedom Technique (EFT) can help you do away with them.
The death of a loved one, and anything that triggers grief, can feel like such a devastating experience. Whether or...
Emotional Freedom Technique (EFT) is a process of tapping on meridian endpoints. It works on the principal that the cause...
If you use this technique daily, you may just find you feel better in general.
The principal behind Emotional Freedom Technique or EFT is that we have a system within us that transports energy throughout...
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