
How you talk to yourself makes a difference. If you tell yourself you’re doing something in an attempt to avoid...
How you talk to yourself makes a difference. If you tell yourself you’re doing something in an attempt to avoid illness, you’re focused on the illness. If, on the other hand, you tell yourself that you’re doing something because it’s a healthy thing to do, you’re focused on your health.
Make a conscious effort to become aware of the way you think and speak.
Find words that work for you. I say to myself a phrase I heard listening to Esther Hicks and Abraham, “Everything always works out for me.” Of course, it isn’t always true. Sometimes things go wrong, even for me. But I’ve found that not only do those words bring me comfort, but since I’ve been remembering to repeat that phrase throughout my day, my days seem to be going much better.
If you think what you’re saying to yourself is ridiculous, it won’t work. So, find words that feel good, that you believe. If you’re a religious person, there may be a phrase or a prayer that you find comforting. Maybe put a Post-It somewhere to remind yourself to say it.
From A Course In Miracles, I love the saying, “There’s a place in you where nothing is impossible.” Maybe the words of a poem or an adage are particularly comforting to you.
Lyrics are often soothing, or literary quotes. Maybe someone’s name does it for you. Use your Outlook calendar and set a reminder to go off every hour or two to say the words that work for you.
Write them on a tri-fold piece of paper and move it around every day or two so you don’t get used to seeing it. Give yourself this gift. And watch how your life begins to improve.
Frances O’Brien
How you talk to yourself makes a difference. If you tell yourself you’re doing something in an attempt to avoid...
When you use EFT on yourself, you raise your energy, and that can only have a positive effect on anyone...
Your body speaks to you. That’s right. Deciphering your body's message of discomfort, illness or injury and paying attention to...
On September 18, 2024, l'll be speaking at an online conference addressing the Emotional and Psychological Impact of Cancer Treatment.
If you have issues that you want to release, Emotional Freedom Technique (EFT) can help you do away with them.
Have you ever noticed that when you’re feeling the most stressed, often you want to eat more? Worse, you crave...
The death of a loved one, and anything that triggers grief, can feel like such a devastating experience. Whether or...
There are many ways to make use of essential oils, and aromatherapy is one of them. The most important thing...
Back in grade school, we were taught the five senses. It turns out that many of us tend to lean...
Special Offer
Get Your Consultation For Free Today
Your consultation is free of charge. Let's improve your life together.
Services
Group Sessions
Handwriting Analysis
Office
Currently only seeing clients online via Zoom or via phone
Mon - Thurs: 9 a.m. - 5 p.m.
Fri: 9 a.m. - 4 p.m.
Sat - Sun: hours arrangeable
24-hour notice required to schedule, cancel or change an appointment (Sunday not included)
Contact
© 2025 Relieve Your Mind | All Rights Reserved | Powered by X Times More