How you talk to yourself makes a difference. If you tell yourself you’re doing something in an attempt to avoid...
In the second episode of A Better World With Julann and Fran, hosts Frances O’Brien C.Ht. and Julann welcome special guest Tanya Creasser, a certified hypnotherapist and ritualist. Tanya shares her wisdom on the transformative power of moon rituals, their connection to natural cycles, and how they can help individuals find balance, mindfulness, and healing.
Whether you’re new to moon rituals or looking for deeper insights into how lunar cycles impact our lives, this episode is packed with valuable takeaways.
Here’s a closer look at what they covered in Episode 1.
Tanya describes moon rituals as a way to align our personal energy with the natural rhythms of the moon. These rituals involve setting intentions, reflecting on personal growth, and using the lunar cycle as a guide for self-improvement. She explains that each moon phase plays a role:
New Moon – A time for setting intentions and planning for the month ahead.
Waxing Moon – A period for taking action toward goals.
Full Moon – A time for release, letting go of what no longer serves us.
Waning Moon – A phase of reflection and preparation for new beginnings.
Through her rituals, which she often conducts via Zoom or in-person group settings, Tanya helps participants tap into these cycles for personal transformation.
One of the most fascinating aspects of Tanya’s work is how she connects moon phases with astrology and self-awareness. She discusses how understanding one’s birth chart can further enhance the benefits of moon rituals. By aligning with lunar energy, people can improve different aspects of their lives, including work, relationships, and personal healing.
She also highlights how moon cycles influence emotions, much like they control the tides. Many cultures and ancient traditions have recognized this connection for centuries, but modern life often distances people from nature’s rhythms. Through her practice, Tanya helps individuals reconnect with these natural cycles.
A key takeaway from the episode is how moon rituals promote mindfulness. Both Frances and Julann emphasize the importance of being present in the moment—whether it’s spending quality time with loved ones or pausing before reacting to situations. Tanya agrees and shares how moon rituals help people stay accountable for their emotions, decisions, and personal growth.
She explains that journaling is an essential part of the process, allowing individuals to track their progress, reflect on past intentions, and stay committed to their goals. The structured nature of moon rituals makes mindfulness more accessible, giving people a clear path to self-discovery and healing.
For those interested in trying moon rituals, Tanya suggests:
Tanya is developing a moon ritual community, Milo Nation, where members can follow guided rituals, access lunar workbooks, and learn how to harness moon energy for self-improvement.
As A Better World With Julann and Fran continues to explore inspiring topics, this episode with Tanya Creasser C.Ht. offers a fresh perspective on personal growth and natural healing. Whether you’re a spiritual seeker or simply looking for ways to bring more mindfulness into your life, moon rituals provide a powerful tool for transformation.
If you’d like to learn more or join one of Tanya’s moon rituals, visit her website at ShineSpirituality.com or her Facebook profile page.
The Relieve Your Mind’s Team
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