What sleep disorders, stress, and the fear of public speaking have in common is they’re all problems that can be reduced or even eliminated with the assistance of hypnotherapy.

Have you ever noticed that, sometimes, you and your partner can hear exactly the same thing, but perceive it quite differently? Let’s find out why.

How you talk to yourself makes a difference. If you tell yourself you’re
doing something in an attempt to avoid illness, you’re focused on the illness. If, on the other hand, you tell yourself that you’re doing something because it’s a healthy thing to do, you’re focused on your health.

Your body speaks to you. That’s right. Deciphering your body’s message of discomfort, illness or injury and paying attention to its meaning can help you to resolve the problem.

If you’re experiencing pain, hypnotherapy can be very helpful in alleviating it. The first thing to do, of course, is to have the pain checked medically to make sure it’s not something serious requiring attention.

In hypnotherapy, we use certain hypnotherapeutic techniques (called inductions and deepeners) to trigger this Alpha or hypnotic state in order to accomplish the positive changes you want to make in your life.