Are you looking for a non-invasive and drug free way to relieve stress? Sensate uses sound and vibration designed to reduce stress and promote relaxation. This technology is designed to relieve your body and mind by soothing the vagus nerve, our body’s command center.
How Guided Meditation Can Help You Work on Diet & Nutrition
It’s well-known that meditation improves physical health because meditation and physical health are intimately linked. Meditation relaxes you. Since you’re less healthy when you’re stressed, meditation is a pleasant antidote for getting into a healthier state.
Pregnancy with Emotional Freedom Technique
There are many pregnancy meditation tools which can help with the issues often experienced by women while they’re pregnant. Whatever it is that the expecting mom experiences, it can be very helpful to use Emotional Freedom Technique (EFT) to ease any type of discomfort.
Using Guided Meditation to Thrive in Pregnancy and Postpartum
When it comes to meditation and pregnancy, it’s important to know that our bodies hear and respond to what we tell them. If you’re pregnant, your baby does, as well. That’s why it’s important to remember to watch what you say to yourself whether out loud or in your thoughts.
Emotional Freedom Technique can Help You Build Self-Confidence
If you’re feeling like your self-confidence is not as good as it should be, Emotional Freedom Technique (EFT) is a great way to help you build it to what you want it to be.
To Live a Happier Life, Stop Doing These Things
When we think about ways to improve our lives, most of us focus on new habits we should pick up or healthy behaviors we can add to our regular routines. It’s just as important, however, to cut out things that are holding you back.
Build Your Self-Confidence with Guided Meditation
Some of us have lower self-confidence than we’d like. We watch as other people go through life certain that they are doing or saying the right thing, and we can see how good it feels, but we’re not able to make ourselves feel the same.
How To Stay Motivated In The Workplace
What are some things we can do in order to remain motivated when we’re at work?
How to Find Inner Peace Using Emotional Freedom Technique
If you have issues that you want to release, Emotional Freedom Technique (EFT) can help you do away with them.
The Importance Of Meditation For A Calm Mind
We all experience moments of calmness and moments of stress in our lives. Some of the events of the last year have likely caused far more of the latter, but of course, the former is much more desirable.
