Back in grade school, we were taught the five senses. It turns out that many of us tend to lean…
Frances O’Brien C.Ht., certified hypnotherapist in Los Angeles and advocate for positivity, and Julann Kennish, executive Consultant at Rodan + Fields Dermatologists, have launched their brand-new podcast, A Better World with Julann and Fran. In their debut episode, the duo dives into heartfelt discussions about kindness, gratitude, and small, meaningful actions that can make the world a better place. They explore what kindness means, delving into its deeper significance beyond just a dictionary definition.
Here’s a closer look at what they covered in Episode 1.
Kindness is more than just a word; it’s a fundamental human value that embodies compassion, empathy, and understanding. It’s a behavior marked by ethical characteristics, a pleasant disposition, and a genuine concern for others. Teaching kindness is crucial for fostering a harmonious and supportive community. Start by modeling kind behavior yourself—volunteer, donate to charity, or simply be a good listener. Encourage children to practice kindness by praising and rewarding their kind actions. Provide opportunities for them to engage in acts of kindness, such as helping others or participating in community service. Remember, kindness is a powerful tool that can transform lives and communities.
At its core, kindness is deeply rooted in empathy and acceptance. Empathy is the ability to understand and share the feelings of others, while acceptance involves recognizing and valuing the diversity of human experiences. By cultivating empathy and acceptance, we can create a more inclusive and compassionate society. Practice kindness by actively listening to others, trying to understand their perspectives, and showing compassion and understanding. When we embrace these values, we foster a community where everyone feels valued and supported.
Fran and Julann share inspiring stories from their personal lives, emphasizing how small acts of kindness can have a ripple effect on others. Julann recalls an encounter at the supermarket, where simply smiling at a stranger had a surprising impact. She shares how everyday moments, like helping someone reach a high shelf or offering a kind word, can brighten someone’s day.
Frances echoes these sentiments, noting how kindness is often unexpected but incredibly powerful. Even a simple gesture like holding a door or saying “good morning” can remind someone that they are seen and valued.
Words related to kindness can only begin to illustrate its true depth and importance in expressing love and support in various forms.
Key takeaway: Kindness doesn’t cost anything, but it’s priceless to the recipient.
Kindness is the embodiment of love in action. It involves showing care, concern, and compassion toward others, often without expecting anything in return. Kindness can take many forms, from small acts of generosity to grand gestures of selflessness. By practicing kindness, we can create a more loving and supportive community. Remember, kindness is not just a feeling but a choice that we can make every day. Whether it’s through random acts of kindness or consistent good deeds, each act contributes to the well-being of others and ourselves. In the end, the true meaning of kindness lies in its ability to bring hope and joy to the lives of those around us.
The episode highlights the importance of gratitude as a tool for cultivating happiness. Julann shares her experience with her grandson, who has a genetic disorder, and how focusing on gratitude helps her family cherish the small, joyful moments. Fran builds on this, encouraging listeners to train themselves to notice positive things in their daily lives rather than dwelling on the negative.
Their advice: Shift your mindset to focus on what you’re grateful for, and you’ll begin to attract more positivity into your life.
Julann reflects on how raising her children was guided by values of compassion and service. All three of her children have chosen careers focused on helping others, from firefighting to speech pathology. She credits this to leading by example and instilling values like kindness and empathy from a young age.
The hosts discuss how modeling these behaviors—whether it’s by showing a new classmate around school or lending a helping hand—teaches children to carry these values forward.
Key insight: Kids don’t just listen to what you say—they watch what you do.
A recurring theme in the episode is the value of pausing to reflect before reacting to difficult situations. Frances and Julann encourage listeners to take a step back, try to see things from another person’s perspective, and approach challenges with grace.
Understanding what kindness means can be complex, as it involves intentional actions that may not always align with being ‘nice.’ Sometimes, it necessitates making difficult decisions for one’s own well-being or the well-being of others.
Frances explains how even small moments of self-awareness, like noticing when you’re upset, can help you shift your outlook and improve your day. By practicing this regularly, you can develop a calmer, more compassionate way of handling life’s ups and downs.
Frances and Julan close the episode with a simple but transformative challenge for their listeners: Make it a goal this week to notice the good in others.
Whether it’s someone letting another person cut ahead in line or offering a warm smile, take a moment to acknowledge acts of kindness around you. As Frances points out, we’re often quick to notice rudeness, but focusing on the positive can change your perspective—and your week—for the better. Words related to kindness can also transform your outlook, illustrating the depth and importance of expressing love and support in various forms.
The debut episode of A Better World with Julann and Fran is a heartfelt reminder that small, intentional actions can create a more compassionate world. With warmth, wisdom, and relatable stories, Fran and Julann inspire us to lead with kindness and gratitude in the hopes of fostering a more compassionate world.
If you’re ready to cultivate a more positive outlook and make your own corner of the world a little brighter, this podcast is for you.
Stay tuned for more episodes where Frances and Julann will explore practical ways to live with purpose, connect with others, and embrace gratitude.
Frances O’Brien’s assistant
Back in grade school, we were taught the five senses. It turns out that many of us tend to lean…
In hypnotherapy, we use certain hypnotherapeutic techniques (called inductions and deepeners) to trigger this Alpha or hypnotic state in order…
According to Judith Acosta and Judith Simon Prager, co-authors of the book The Worst is Over, immediately following a serious…
What sleep disorders, stress, and the fear of public speaking have in common is they're all problems that can be…
Your body speaks to you. That’s right. Deciphering your body's message of discomfort, illness or injury and paying attention to…
Emotional Freedom Technique (EFT) is a process of tapping on meridian endpoints. It works on the principal that the cause…
When you use EFT on yourself, you raise your energy, and that can only have a positive effect on anyone…
How you talk to yourself makes a difference. If you tell yourself you’re doing something in an attempt to avoid…
There are many pregnancy meditation tools which can help with the issues often experienced by women while they're pregnant. Whatever…
Group Sessions
Handwriting Analysis
Currently only seeing clients online via Zoom or via phone
Mon - Thurs: 9 a.m. - 5 p.m.
Fri: 9 a.m. - 4 p.m.
Sat - Sun: hours arrangeable
24-hour notice required to schedule, cancel or change an appointment (Sunday not included)
© Relieve Your Mind | All Rights Reserved | Powered by X Times More
