You've read about meditation, diet and nutrition, and perhaps you'd like to have a way to enhance that. Using meditation…
Are you feeling drowsy or having difficulty focusing? Maybe you were up too late last night or simply didn’t sleep well. Perhaps you’ve been in a class for a while or are working on something in which you’re not especially interested. If you’d like to improve your mental alertness, acupressure has an easy way to achieve that.
Ren Zhong is also known by Shui Gou or Du 26 Acupuncture point for recovery of consciousness after an unconscious death or syncytial collapse. Du 26 is located at the intersection of the upper thirds philtrum (the mark of indentation located at the midway between the roots of the noses. It is a place that is called Middle Man, and this name indicates its origins. Du 26 sits in the “Man” portion of his face along a central line — hence, “man’s middle”.
In Chinese medicine, the Shui Gou point is renowned for its ability to restore consciousness, making it particularly useful in cases of fainting or syncope. Beyond this, it is highly effective in alleviating drowsiness and enhancing mental alertness. This versatile point is also employed to address a variety of conditions, including acute low back strain (ALBS), functional enuresis, intractable hiccups, and shock. Additionally, the Shui Gou point is believed to positively influence the large intestine and stomach, aiding in digestive health.
To effectively stimulate the Shui Gou point, press the tip of your forefinger firmly into the divot between your nose and upper lip. Apply enough pressure that you feel it in your upper gum. Hold this as you breathe slowly and deeply for at least two minutes, if possible, for optimal results. If you can’t spare two full minutes, do it for as long as you can.
Holding this acupressure point is effective for counteracting dizziness, fainting, and dissociation. It clears away fogginess and drowsiness. It makes you clear-headed. It will increase your attentiveness and uplift your energy. For acupressure, it is recommended to stimulate the point with moderate pressure multiple times throughout the day, holding for at least a minute each time before moving on to the next point.
If you want to make it even more effective and calming, breathe properly while you do it. Imagine that you are drawing your breath all the way down to the bottom of your abdomen so that your stomach expands and contracts as you breath instead of your shoulders and chest. If you’ve ever watched a baby sleeping, perhaps you’ve noticed that the baby’s stomach rises and falls instead of the chest and shoulders. That is the proper way to breathe. It engages your diaphragm and fills your lungs properly. It’s also quite relaxing.
The Shui Gou point offers a multitude of benefits, including:
Relieving drowsiness and enhancing mental alertness
Restoring consciousness in cases of fainting or syncope
Treating acute low back strain (ALBS), functional enuresis, intractable hiccups, and shock
Improving digestion and alleviating stomach discomfort
Reducing nasal discharge and promoting clear breathing
Numerous studies have explored the efficacy of the Shui Gou point in treating various conditions. A systematic review of 15 trials concluded that GV26 (Shui Gou) significantly improved the efficacy rate in cases of ALBS, functional enuresis, and intractable hiccups. Another study demonstrated that GV26 could effectively increase blood pressure and reduce heart rate during revival. Although the methodological quality of these trials was somewhat limited, the findings suggest that the Shui Gou point holds promise as a valuable component of integrative medicine.
The Shui Gou point is a highly beneficial acupuncture point with a wide range of applications, from restoring consciousness to easing digestive discomfort. While further research is necessary to fully elucidate its effects, current evidence indicates that this point could be a valuable addition to various treatment protocols. As the field of integrative medicine continues to grow, future studies on the Shui Gou point may reveal new applications and benefits for this ancient acupuncture technique.
Looking for a certified Los Angeles hypnotherapist? Feel free to give me a call at (818) 605-6566. I’d be honored to support and guide you on your journey.
Frances O’Brien
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