Using this technique cultivates your spirituality, and increases your intuition. It's great to use when you're in recovery from grief,...
Here’s a quick and easy way to experience peace in moments of difficulty.
Take the index, middle, ring and pinky fingers of your left hand and put them along your sternum vertically so that your pinky is above the notch. You can move your fingers up and down a bit to find indentations and place each finger into one. There will be a little space between your fingers if they’re positioned correctly. Exert some pressure; don’t dig in, but hold your fingers firmly.
The Sea of Tranquility
As you do this, close your eyes and breathe slowly and deeply into the area of your abdomen below your navel. Your shoulders and chest should remain relatively still. If you’d like, you can imagine that you’re in a place that you find relaxing.
This acupressure point is known as the Sea of Tranquility. It’s best if you can hold this pose for at least two minutes to derive the most benefit. If you’re seeking relief from anxiety, PTSD, substance abuse, suicidal thoughts, trauma, or fear, the Sea of Tranquility is an excellent point to press.
For those of you who meditate or practice yoga, you know this is where you place your thumbs when you do a prayer pose. It’s an effective way to restore calm. In fact, there’s no reason to wait for anxiety. If you use this technique daily, you may just find you feel better in general.
Frances O’Brien
Using this technique cultivates your spirituality, and increases your intuition. It's great to use when you're in recovery from grief,...
When you're experiencing stress, it's quite likely that your shoulder and neck area will become stiffer and more rigid. The...
How you talk to yourself makes a difference. If you tell yourself you’re doing something in an attempt to avoid...
What sleep disorders, stress, and the fear of public speaking have in common is they're all problems that can be...
Emotional Freedom Technique (EFT) is a process of tapping on meridian endpoints. It works on the principal that the cause...
The principal behind Emotional Freedom Technique or EFT is that we have a system within us that transports energy throughout...
There are many ways to make use of essential oils, and aromatherapy is one of them. The most important thing...
Have you ever noticed that, sometimes, you and your partner can hear exactly the same thing, but perceive it quite...
What are some things we can do in order to remain motivated when we're at work?
Services
Group Sessions
Handwriting Analysis
Office
Currently only seeing clients online via Zoom or via phone
Mon - Thurs: 9 a.m. - 5 p.m.
Fri: 9 a.m. - 4 p.m.
Sat - Sun: hours arrangeable
24-hour notice required to schedule, cancel or change an appointment (Sunday not included)
Contact
© 2025 Relieve Your Mind | All Rights Reserved | Powered by X Times More
