The death of a loved one, and anything that triggers grief, can feel like such a devastating experience. Whether or not you had a chance to say goodbye or be with the person who died, the grief can feel endless and all-consuming.

Emotional Freedom Technique (EFT) is a process of tapping on meridian endpoints. It works on the principal that the cause of all negative emotions is a disruption in the body’s energy system. It’s very effective for stress release, weight loss, cravings, negative emotions and thoughts, phobias, fears, negative beliefs, pain, headaches.