The Shui Gou Point is an acupuncture point in the meridian named Governing Vessel. Applying pressure on this point for up to a minute can help increase physical energy as well as mental alertness.
The Importance of Touch
Back in grade school, we were taught the five senses. It turns out that many of us tend to lean more toward one of those senses in our perception of the world.
Bonding Using Your Senses
Back in grade school, we were taught the five senses. It turns out that many of us tend to lean more toward one of those senses in our perception of the world.
The Sea of Tranquility
If you use this technique daily, you may just find you feel better in general.
Third Eye Point
Using this technique cultivates your spirituality, and increases your intuition. It’s great to use when you’re in recovery from grief, trauma, surgery, an injury, or substance abuse. It may help you to obtain greater peace, spiritual fulfillment, inner strength, and happiness
Manage Stress Quickly
Stress occurs in the hypnotic state. Something happens to which we react with a negative emotion, and we subconsciously conflate that trigger with our emotion about it.
Stress Eating
Have you ever noticed that when you’re feeling the most stressed, often you want to eat more? Worse, you crave things that you know aren’t healthy for you, like candy bars, cookies, soda, or coffee. You know that, if you indulge, not only won’t you feel better, but it will likely make you feel worse. Still, though, you have a strong, sometimes irresistible desire to do it.
EFT Principles
The principal behind Emotional Freedom Technique or EFT is that we have a system within us that transports energy throughout our bodies. It’s similar to our veins and the way they move blood through the body.
Acupressure for Troubling Times
Acupressure is an all-natural, easily-performed technique that can be very beneficial in easing pain, releasing stress, improving sleep, increasing immunity, and a variety of other issues. It’s uncomplicated, works quickly, and it’s quite relaxing.
Communication in a crisis
According to Judith Acosta and Judith Simon Prager, co-authors of the
book The Worst is Over, immediately following a serious emergency, it’s likely the person who experienced it is in shock.
