
When you're experiencing stress, it's quite likely that your shoulder and neck area will become stiffer and more rigid. The...
The principal behind Emotional Freedom Technique or EFT is that we have a system within us that transports energy throughout our bodies.
It’s similar to our veins and the way they move blood through the body. When these energy meridians or channels become blocked, which can happen to us at any time, there is always some negative manifestation of it in our life.
It might show up as pain, illness, bad mood, difficulty sleeping, weight gain or other bodily difficulties. It can even manifest as something that seems to be outside ourselves, like a difficult situation or person.
Emotional Freedom Technique Meridian endpoints
The wonderful news about all of this is that by doing EFT – that is, tapping on certain meridian endpoints while speaking phrases about the situation – we can clear away the blockage, get the positive energy flowing again, and often the situation becomes easier to deal with, or the solution becomes clearer to us, or, sometimes, it just goes away on its own.
EFT sounds simple and, really, is quite easy to do, but it’s also remarkably effective, especially when you work with a practitioner. Because it’s all-natural, it’s safe and never contraindicated. It’s also portable; you can do it anywhere.
Frances O’Brien

When you're experiencing stress, it's quite likely that your shoulder and neck area will become stiffer and more rigid. The...

Back in grade school, we were taught the five senses. It turns out that many of us tend to lean...

Emotional Freedom Technique (EFT) is a process of tapping on meridian endpoints. It works on the principal that the cause...

Back in grade school, we were taught the five senses. It turns out that many of us tend to lean...

The Shui Gou Point is an acupuncture point in the meridian named Governing Vessel. Applying pressure on this point for...

Have you ever noticed that, sometimes, you and your partner can hear exactly the same thing, but perceive it quite...

The principal behind Emotional Freedom Technique or EFT is that we have a system within us that transports energy throughout...

Using this technique cultivates your spirituality, and increases your intuition. It's great to use when you're in recovery from grief,...

On September 18, 2024, l'll be speaking at an online conference addressing the Emotional and Psychological Impact of Cancer Treatment.
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