There are many ways to make use of essential oils, and aromatherapy is one of them. The most important thing to remember, however, is you must choose an essential oil that’s well-made.
Easy Shoulder Massage
When you’re experiencing stress, it’s quite likely that your shoulder and neck area will become stiffer and more rigid. The most rapid way for you to relieve such stiffness is via hypnotherapy or Emotional Freedom Technique.
Stress Relief Technology for Meditation And Relaxation With Sensate
Are you looking for a non-invasive and drug free way to relieve stress? Sensate uses sound and vibration designed to reduce stress and promote relaxation. This technology is designed to relieve your body and mind by soothing the vagus nerve, our body’s command center.
How To Stay Motivated In The Workplace
What are some things we can do in order to remain motivated when we’re at work?
How to Find Inner Peace Using Emotional Freedom Technique
If you have issues that you want to release, Emotional Freedom Technique (EFT) can help you do away with them.
The Importance Of Meditation For A Calm Mind
We all experience moments of calmness and moments of stress in our lives. Some of the events of the last year have likely caused far more of the latter, but of course, the former is much more desirable.
Manage Stress Quickly
Stress occurs in the hypnotic state. Something happens to which we react with a negative emotion, and we subconsciously conflate that trigger with our emotion about it.
Stress Eating
Have you ever noticed that when you’re feeling the most stressed, often you want to eat more? Worse, you crave things that you know aren’t healthy for you, like candy bars, cookies, soda, or coffee. You know that, if you indulge, not only won’t you feel better, but it will likely make you feel worse. Still, though, you have a strong, sometimes irresistible desire to do it.
Communication in a crisis
According to Judith Acosta and Judith Simon Prager, co-authors of the
book The Worst is Over, immediately following a serious emergency, it’s likely the person who experienced it is in shock.
Books
Your Three Clicks:: Find Your Natural Healing Technique
Achieving Tranquility: How to Release Stress so You Enjoy Life More
