Perhaps the thought of healing relationships using meditation seems farfetched to you. After all, relationships require more than one person, and both have to be willing to cooperate to make it work, right?

It’s well-known that meditation improves physical health because meditation and physical health are intimately linked. Meditation relaxes you. Since you’re less healthy when you’re stressed, meditation is a pleasant antidote for getting into a healthier state.

When it comes to meditation and pregnancy, it’s important to know that our bodies hear and respond to what we tell them. If you’re pregnant, your baby does, as well. That’s why it’s important to remember to watch what you say to yourself whether out loud or in your thoughts.