Find Serenity, Release Stress, Embrace Balance

Are you ready to transform your life and unlock your full potential? Look no further.

Welcome to Relieve Your Mind

Achieve Lasting Transformation

My passion

Why We Should Work Together

I offer a unique and personalized approach to help you overcome challenges and achieve lasting change. With a diverse toolkit that includes hypnotherapy, Emotional Freedom Technique, guided meditation, and more, I have the expertise to address a wide range of issues, from stress relief to overcoming loss. I am not only a practitioner but also a published author, sharing my knowledge and insights in the field of stress relief.

Happy Clients
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Completed Treatments
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Years Experience
21

With a genuine passion for helping others, I am dedicated to providing a safe and supportive environment for your transformational journey. Take the first step towards a brighter future and reach out to me for a free phone consultation. Together, we can unleash your inner potential and create the life you truly desire.

Feel the difference

Relieve Your Mind Corner

Hypnotherapy

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Hypnotherapy is a very calming, soothing technique that can help you make positive changes in your life you may be having difficulty making on your own. You will begin to notice improvements from the first session.  

All sessions via phone or Zoom session only. Sessions are 50 minutes long. First responders and military receive a 25% discount.

Your Three Clicks

If you’ve felt lost when it comes to alternative health methods, now is the time to do yourself a favor: reclaim your power, see to your self-care, and begin to experience the benefits. This book serves as an informative guide to help you decide which method to use and how to utilize several on your own. 

Group Sessions

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If you, your employees or members are experiencing tension, stress or other difficulties, I will connect via Zoom and teach you all-natural, simple techniques to help you reduce, eliminate or avoid these awful feelings altogether. Calmness will be restored, and, often, there will be an increase in productivity. 

Prices vary depending on size of group and length of session.  First responders and military receive a 25% discount.

Achieving Tranquility

Do you experience more stress now than in the past? Have you ever wished you could do something about it? Now there is. Within these pages, you will discover:

  • What stress is
  • Why stress can be so difficult to evade or relieve
  • Specific reasons stress isn’t good for us
  • Several very effective techniques for dealing with stress. 

Emotional Freedom Technique

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If you're experiencing pain, injury, illness, sleep problems, weight issues, bad relationships or anything else you consider to be negative but you hesitate to try hypnotherapy, Emotional Freedom Technique is for you.


All sessions are Zoom session. First responders and military receive a 25% discount. Sessions are 50 minutes long.

Hope After Loss

Have you experienced the death of a loved one, the loss of a relationship, a negative medical diagnosis, or anything that triggers grief?

After a few weeks or maybe a month, you may be left alone to deal with your response to what happened.

I’m very comfortable going in there then and helping you to find the hope you need to thrive despite what happened.

Frequently Asked Questions

Hypnotherapy is a therapeutic approach that uses hypnosis to induce a focused state of relaxation and heightened suggestibility to help patients make positive changes in their thoughts, emotions, or behaviors.

Hypnotherapy works by accessing the subconscious mind during the hypnotic state to address and modify limiting beliefs, habits, or patterns, allowing for positive suggestions and therapeutic interventions to take effect.

Yes, when practiced by a qualified and ethical hypnotherapist, hypnotherapy is generally considered safe. It is a natural and non-invasive approach that prioritizes client well-being and consent.

Hypnotherapy can be used to address various issues such as stress, anxiety, phobias, smoking cessation, weight management, improving self-confidence, managing chronic pain, enhancing performance, and more.

The number of sessions needed can vary depending on individual circumstances, goals, and the complexity of the issue. It can range from a few sessions to a more extended treatment plan.

Most patients can experience some level of hypnotic state. However, the depth and effectiveness of hypnosis can vary among individuals. A willingness to participate and follow instructions is generally important for successful hypnotherapy.

Being hypnotized often induces a state of deep relaxation, increased focus, and heightened awareness. Patients may experience a pleasant and peaceful sensation, similar to daydreaming or being absorbed in a book or movie.

It is recommended to seek a hypnotherapist who is certified, experienced, and preferably belongs to recognized professional associations. Researching reviews, asking for referrals, and ensuring a good rapport with the hypnotherapist are also important factors to consider.

Get a Free Excerpt From My Book

This book isn’t just about understanding stress; it’s your personal guide to reclaiming peace, balance, and a life filled with joy. Say goodbye to stress, and say hello to a happier, healthier you. Dive into the pages of transformation today.

Achieving Tranquility-Frances-OBrien-Book-Cover

Special Offer

Get Your Consultation For Free Today

Your consultation is free of charge. Let's improve your life together.

Together we will create the life that you want.

Conferences

Services

Group Sessions

Handwriting Analysis

Office

Currently only seeing clients online via Zoom or via phone

Mon - Thurs: 1 p.m. - 5 p.m.

Fri: 1 p.m. - 4 p.m.

Sat: 3 p.m. - 4 p.m.

Sun: 9 a.m. - 3 p.m.

24-hour notice required to schedule, cancel or change an appointment (Sunday not included)

Contact

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