The mission of Relieve Your Mind is to guide you to discover and release whatever is causing you stress or unhappiness so that you can begin to live the life you want. Whether through hypnotherapy, Emotional Freedom Technique or any other all-natural method, together we will create the life you want.
The focus of the techniques I use is to help individuals heal, energize, find hope after loss, and become aware of their inner strengths. This is achieved by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
My goal is to help you relieve stress, find hope after loss, heal from pain, and create the life you want. Hypnotherapy and EFT are simply two methods I use to help you manifest that life.
Below, you’ll find an excerpt of Chapter 5 of my book Achieving Tranquility: How to Release Stress so You Enjoy Life More.
Thank you for reading.
When you experience stress, anxiety or panic, that’s actually a triggering of the fight-or-flight mechanism. If you’re stressed about something like having too much work to do in too little time, you may not feel like your life is being threatened. If someone asked you if you feel like you’re about to die, you’d probably say something like, “No, I don’t feel like I’m about to die, I’m just really stressed because of how much work I have to do and how little time I have to do it.”
You may not think about death at all consciously, but your primitive mind is certain that your very life is in danger, and it has kicked into action. It’s like having someone you trust implicitly (yourself; your own mind) yelling at you, “You’re about to die! Do something to save yourself now!”
Of course, if you really had to fight or run to save your life, you’d need extra energy, and your subconscious mind knows how to make that happen, so it begins creating those changes within you, again, without your knowledge or approval.
When you’re feeling especially stressed or anxious, your digestion might turn off. Digestion requires quite a bit of energy, but not as much as saving your life does. If your primitive mind has decided that you have to fight or flee to save your life, it might turn off the digestion process in order to redirect that energy. It does so by causing you to lose your appetite. Your primitive mind will conserve energy wherever it can and divert it all into the effort to keep you alive.
Conversely, your subconscious mind may decide that a good way for you to get that extra energy is by taking in more calories and/or caffeine. You’ve probably heard the term “stress eating.” Again, your primitive mind knows you’ll need lots of energy to accomplish running from or fighting the threat to your life, so, it’s not going to tell you to have a stalk of celery or a nice, tall glass of water.
It will, far more likely, give you an urge for candy bars, cookies, coffee or soda, because consuming that kind of thing will give you a burst of energy, which you definitely would need if you had to run or fight for your life. However, in this case, you don’t, so, it’s all just extra calories and energy, which leave you feeling nervous, unsettled, and awful.
"All of the staff at Casa Montessori would love to thank you for your wonderful workshop once again! You provided us with so many useful tools for improving our work-day routine and helping our students with easy-to-use relaxation methods. We look forward to meeting with you again and perhaps scheduling you for future Teacher Workshop Days!"
"Good presentation, easy to understand. Good coverage of subject."
"What a great experience. I got so much out of it. Very positive and great instruction I will put to use. Thanks to Frances whom I will look into further education with."
"Frances, I want to say that I am really getting results from this course. Thank You! It is shifting the way I think about food and the WAY I eat. That's the key I believe…when your mind makes the change, the body follows. I actually enjoy my food more but eat less! I can feel the results beginning to take place."
"I want to thank u again. Every other day I do the mind therapy and for whatever reason it works for me. I do it in the morning and I'm good for the day. Your voice was very calm and comforting and that was the best."
"You helped me through my darkest time. I will never forget that."
"Thanks for the MAJOR aha breakthrough moment. Thank you from the bottom of my heart for all the love, and patience you put into every session with me! I don’t know how I can ever repay the compassion you’ve shown me!"
“Frances has helped me with weight loss, self motivation and work issues. I have been working with her for about 6 months and have improved tremendously. She is personable and professional at all times. I highly recommend her.”
“I want to thank you very much for your help. You are empathetic, warm and welcoming. You have all the right stuff Frances.”
“I had left the previous week's session filled with an enormous amount of excitability and positivity which felt wonderful, of course. After this session I felt similar and can feel an underlying feeling bubbling inside most days. I truly appreciate your caring and friendly manner, time and skills, thank you.”
"Although we’ve only had two sessions, I’m so grateful to you and believe you’re helping me find my way back."
“Frances is a wonderfully upbeat person with an enormous heart. She is an excellent hypnotherapist and will serve her clients well.”
Group Sessions
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Currently only seeing clients online via Zoom or via phone
Mon - Thurs: 9 a.m. - 5 p.m.
Fri: 9 a.m. - 4 p.m.
Sat: 9 a.m. - 4 p.m.
Sun: 9 a.m. - 3 p.m.
24-hour notice required to schedule, cancel or change an appointment (Sunday not included)
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