Stress Relief

Are you, your organization or your company experiencing stress?  

The American Institute of Stress states that stress is the basic cause of 60% of all human illness. In a 2012 Forbes Magazine article, contributor Judy Martin writes, “The World Health Organization estimates that stress costs American businesses $300 billion dollars a year.” According to the American Psychological Association, many Americans report they never engage in an activity to help relieve or manage their stress.

The good news is, stress is actually relatively easy to manage. Come in for a private session, join us for a class, or I will come to your location. Either way, you'll discover what stress actually is, what it does, and several easy, quick, effective ways to restore a sense of calm. You'll not only be happier, you'll be healthier as well. If there are specific circumstances you're dealing with, I am happy to tailor my work with you in order to get everyone involved back to a place of safety, happiness and productivity. 

The benefits of reducing stress include:  

• Fewer injuries and less illness.
• Improved mental clarity.
• A reduction in mistakes.
• Better morale.

What attendees receive:

• An explanation of what stress is, specifically, and how  it affects them.
• Several techniques, so that everyone can find something that resonates with them.
• A write-up of the techniques so they can use them ontheir own.
• Some fun little freebies!

Contact me today for a more peaceful, happy, and dynamic result today!

Go to the Testimonials page to see what others are saying.

Frances@RelieveYourMind.com | 18607 Ventura Bl. #310, Tarzana, CA 91356 | (818) 605-6566