Free Stuff

Print this free Breathe sign in color, if possible, but black and white is fine.  Fold it along the lines and stand it up on your desk or somewhere you'll see it often.  Add a piece of tape on the open end to help it stand.  Every time you see it, take in three long, slow, deep breaths.  Imagine drawing each breath into the bottom of your abdomen, the area below your navel.  As you exhale, say one

Print the Acupressure sign below and put it somewhere you'll see it frequently.  Practice each point every day and notice how your life begins to improve!